One pot Mediterranean quinoa skillet

Mediterranean quinoa skillet with chickpeas, tomatoes and spinach is a quick and piece of cake one-pan vegetarian dinner recipe that'due south healthy only very filling and perfect for meatless Monday!

I've been sharing tons of new vegetarian recipes with yous so far this January.

Sweet spud, black bean and spinach sauté is a peachy all-in-one skillet for a vegetarian meal, and I did a refresh with new photos of my favorite easy baked falafel. They are Then skillful!

Oh, and we kicked off the new year with ho-hum cooker vegetarian curry. Warm, hearty and so flavorful.

I've got some more vegetarian recipes coming this calendar week, so stay tuned.

You can sign upwardly for my gratuitous e-newsletter to go all of my new recipes delivered directly to your inbox then you never miss a thing. I'll even send you my free e-cookbook, Healthy Weeknight Dinners, as a thank you!

OK, on to today'southward recipe. It'due south a twist on my southwest vegetarian quinoa skillet.

I love that dish and so much, I had to make a version with some of my other favorite flavors, namely, Mediterranean-inspired ones.

This one pot Mediterranean quinoa skillet is a quick and easy vegetarian meal — ready in about 30 minutes — that's filling and flavorful.

It'south loaded with onion and peppers, diced tomatoes, chickpeas, fluffy quinoa and the perfect alloy of spices.

Everything simmers away together as the quinoa cooks and so it'south finished by wilting in some fresh spinach and topping it with some feta cheese and olives.

Hearty and yummy!

This recipe is also naturally gluten-costless and tin can be vegan if you omit the feta cheese. (Though I don't recommend that; the feta adds such great tang and flavor to the finished dish!)

OK, let'southward become to cooking.

At present, I've got some notes, tips and substitutions coming upward below on how to make this Mediterranean quinoa skillet. Merely tryin' to be helpful.

If you want to leap on down to the recipe, simply ringlet right on through the rest of the text. The recipe card is almost the bottom of the folio, higher up the comments section.

Notes on making 1 pot Mediterranean quinoa skillet:

• The quinoa gets added to the skillet uncooked. Information technology will melt in the liquid and absorb the flavors of the other ingredients.
• Fire-roasted diced tomatoes add some extra oomph to the recipe, merely you lot can use regular diced tomatoes if that's what y'all have on manus.
• Chickpeas are my become-to for this recipe. However, you could substitute cannellini beans if y'all prefer.
• Vegetable broth will keep this as a vegetarian recipe, simply chicken broth is fine to use if that'southward not a concern.

Looking for some actress protein?

Feel free to add together some cooked tofu for a vegetarian option, or some cooked chicken or seafood if desired.

As for toppings, I very highly recommend using the feta and olives listed in the recipe card beneath. They add so much flavour to the dish after it's simmered away.

A expert fleck of tang and briny bite too. Yum!

Fresh herbs – such as basil or parsley – or a squeeze of fresh lemon juice can also assistance brighten the flavors when you go to serve this.

The herbs and lemon juice are listed every bit optional in the recipe card beneath, and then they are fine to skip if you don't have them on hand.

Now, let's talk leftovers.

(Trust me, y'all'll want to have some to reheat for lunch another day. So piece of cake and succulent!)

How to shop leftover Mediterranean quinoa skillet:

– Leftovers of this dish will go on, covered, in the fridge for upward to v days.

– Reheat in the microwave or in a skillet on the stove.

– It helps to add some additional salt and pepper or a squeeze of fresh lemon juice to brighten up the flavors over again after reheating.

Then there y'all take it. I promise y'all requite this a try shortly for a new, good for you way to enjoy quinoa, a new favorite meatless Monday dinner or simply a new vegetarian recipe to enjoy at dejeuner or dinner.

Thanks to a delicious and good for you start to the new twelvemonth!

XO,

Kathryn

P.S. You lot can scan all of my like shooting fish in a barrel vegetarian recipes if you lot are looking for more inspiration.

Prep Time 5 minutes

Cook Time thirty minutes

Total Time 35 minutes

Ingredients

• two teaspoons actress-virgin olive oil
• 1/two medium onion, chopped
• one red bell pepper, chopped
• 2 cloves garlic, minced
• 1 fourteen.five oz. can fire-roasted diced tomatoes (undrained)
• 1 14.5 oz. can chickpeas, rinsed and tuckered
• 1 cup quinoa, uncooked
• one cup low-sodium vegetable broth
• ane teaspoon dried oregano
• 1/2 teaspoon basis cumin
• one/2 teaspoon basis coriander
• 1/2 teaspoon kosher common salt
• 1/4 teaspoon black pepper
• 1/iv teaspoon crushed red pepper flakes (optional)
• 2 cups fresh baby spinach

For serving:

• one/three loving cup chopped Kalamata olives
• ane/3 cup crumbled feta cheese
• 1/4 loving cup fresh basil or parsley (optional)
• Squeeze of fresh lemon juice (optional)

Instructions

1. Heat a large skillet over medium heat. Add onion and bong pepper and sauté 5-7 minutes, until soft. Add together garlic, salt and pepper and sauté some other 30 seconds.
2. Add diced tomatoes, chickpeas, quinoa, vegetable broth, oregano, cumin and red pepper flakes, if using. Bring to a simmer.
3. Cover and cook on medium-low, maintaining a gentle simmer, for 18-xx minutes, until quinoa is tender and cooked.
4. Stir in spinach until wilted, 2-3 minutes.
5. Serve with olives, feta cheese and fresh herbs sprinkled on pinnacle.

Notes

Quinoa: The quinoa gets added to the skillet uncooked. It will cook in the liquid and blot the flavors of the other ingredients.

Tomatoes: Fire-roasted diced tomatoes add some extra oomph to the recipe, just you tin can utilise regular diced tomatoes if that'due south what you have on hand.

Beans: Chickpeas are my get-to for this recipe. All the same, yous could substitute cannellini beans if you adopt.

Broth: Vegetable broth will keep this as a vegetarian recipe, but chicken goop is fine to employ if that's not a concern.

Looking for some extra poly peptide? Experience free to add some cooked tofu for a vegetarian option, or some cooked chicken or seafood if desired.

Leftovers: Leftovers of this dish volition continue, covered, in the refrigerator for upwards to 5 days. Reheat in the microwave or in a skillet on the stove. Information technology helps to add together some additional table salt and pepper or a clasp of fresh lemon juice to brighten up the flavors over again after reheating.

Nutrition Information:

Yield:

4

Serving Size:

ane
Amount Per Serving: Calories: 442 Full Fatty: 14g Saturated Fat: 3g Trans Fatty: 0g Unsaturated Fatty: 9g Cholesterol: 11mg Sodium: 898mg Carbohydrates: 67g Cobweb: 14g Sugar: 12g Protein: 18g

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Source: https://www.familyfoodonthetable.com/one-pot-mediterranean-quinoa-skillet/

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